3. Swim with girlfriends. Yes, that’s right. While sharing stories and feelings with your irreplaceable female friend is known to be therapeutic, dipping into ocean’s cool and swimming together offers a whole other form of release.
In addition to swimming being a fantastic exercise, when was the last time you laughed in the water with someone your own age? When you were 5, 7 years old? We thought so. Dip in. (image)